Tag: self love

The Airing of Dirty Laundry & Breaking the “Status Quo”

As I was sharing my recent heartache and experiences with my therapist the other day, he stopped me to explain his role as a mandatory reporter. Therapists, as well as other medical providers, teachers, etc. are trained to recognize the abuse and or neglect…

On Borrowed Time: A Space to Become Softer and Soar

  I feel as if I am here on borrowed time, having slipped in to someone else’s skin, never quite feeling as if things are familiar. I have but one foot on the ground. I’m not sure if I have ever felt truly safe….

Alone & Unable to Connect to Family in a Global Pandemic: We are Strong, Resilient, and Enough

I am in a lot of personal pain that is stemming from the dissolution of my family. I guess I thought, by some stretch of a fantastical imagination and misguided hope, that the threat of a deadly global pandemic might somehow bring my broken…

The Novel Coronavirus and YOU: Let’s Spread LOVE

It’s been only a few short weeks since I noticed a slight, then certain and sharp, “shift” in our mindset and optic. Two months ago, China’s outbreak seemed so distant to us. Somehow, we felt safe enough in our daily lives and routines to…

As I am Leaving, I Want You to Know…

  This is written for anyone who has left someone they love out of self-preservation. It is a letter from my bleeding heart to those I have left, expressing the emotional turmoil and grief of “letting go”. I recognize everyone involved has their own…

Freedom From Trauma: Letting Go to Take Care of You!

  It is difficult, to sum up in words, what I have learned over the past few months. I feel these new discoveries have the potential to shape my healing process in dramatic and positive ways going forward. The last decade of my life…

Mother Earth’s Nest

I have been going through quite a few boxes of mine lately that are a mishmash of old journal entries, poems, and other memorabilia. While searching through one of my boxes, I found the following poem that I must have written more than a…

“My Desolate Sea” and The Gifts it Gave To Me

I am massaging the stillness that is ever present within my struggle. I am increasingly aware of its existence budding within me, no matter how much I distance myself from it when in pain or I dismiss its potential to heal me. The human…

Love Letter to You

Step out into the open, my loved one. Scan the horizon and accept the presence of this moment. Be acutely aware of the beauty of our natural world which inspires many to replicate its quiet and unassuming brilliance through art and letter. Let the…

Seizing the Opportunity Through Struggle

I have more than enough reasons to give up and resign myself to a life bound by fear, disappointments, and regrets. And yet, in the struggle, I am learning resiliency. I’ve peeled off nearly every layer of “skin” and have been left exposed and…