Tag: Self Discovery

Sculpting the Shame Away: When the Child Feels Like the Criminal

Some labels have such influence and power over us that they often dictate and predict our behavior from places deeply embedded within us. Labels that are donned upon us in our formative years are not easily shed. It takes not only a lot of…

I Give You Permission…

There has been too much time wasted on disapproval, self-loathing, and saying “no”. The following is a letter to myself. A letter to remind me of my freedom and my immense potential. Perhaps, I’ve been waiting to hear these words my entire life. I…

Shedding the Cocoon: Why Some of Us Take Longer to Leave

I have had my share of relationships that were lonely, unfulfilling, and, at times, excruciatingly painful. Instead of facing the pain and moving on, I suffered through years of being tormented by self-doubt and self-loathing. My identity and self-worth was too reliant on the…

Sunshine and Palm Trees: Gently Awakened by the Streets of Los Angeles

I haven’t written for a long while. I recently moved from Washington to California, an endeavor that was fraught with angst, anxiety, and trepidation. It was a difficult move, one that resulted in a few trips to the ER, an upper endoscopy procedure, and…

This is Our Time: Fast, Fleeting, and Magnificent

This is our time. It will be fast and fleeting, yet magical and magnificent. We will always be moving about, passing by one another, while we occupy the greater space that holds us here with gravity. We were thrust here and pushed into the…

The Stillness and Separation: The Bird is Nearly Ready for Flight!

The last few years of my life have been messy and difficult. I did not realize it in the beginning, but I was in the process of separating myself and shaping my own identity. I set my intention on healing, but wasn’t able to…

The Forest Within: The Gentle Giants will Heal You

Today, I found myself walking in the forest. The familiar path I took is well worn as a result of receiving quite a bit of traffic from families, dogs, bikers, and occasionally horses. My dog, Gracie, and I traveled often alone today as the…