Finding Freedom and Forgiveness

Photo by Victoria Emerson on Pexels.com

Intuitively, yet somewhat stubbornly, I acknowledge that forgiveness is the final step in letting go. Begrudgingly, I go there, unwilling to embrace it just yet. I believe freedom is on the other side, however, grief has me paralyzed, a few feet away from the finish line.  

Intellectually, I acknowledge that what I feel that I have “lost”, I never truly had. What I am missing, was never mine to begin with, and I’ve been alone all this time. I’ve stood in this space for far too long, it’s what I’ve grown accustomed to, and yet, I’m determined to “let go”. I am shedding the layers of disillusionment, that has kept me entangled in the darkness for so long. I’m seeing more of myself and the definition of my soul is taking shape. 

I fought for so long and I demanded so much because I did not want to leave you, nor the hope of reconciliation. I knew it was getting closer to the end, because it has become harder to hang on than to just “let go”. Staying would mean losing more of myself and for what? There is no one standing on the other side, reaching out in compromise to “meet me”. 

The difficulty, for me, has been deciding when and how to “sever ties”. I feel torn between cutting ties completely OR providing greater distance, exercising more discipline and restraint when connecting with those who are causing me pain. I’ve tried letting go and I do so for a few weeks to a month only to find myself returning, not completely willing or ready yet to say “goodbye”. This is the space, I feel, that is most agonizing. Looking ahead, I see a clear path with those I love not beside me. There is freedom, but in this first step, I am choking back the tears. There is immense grief in finally laying down the sword, admitting defeat, and acknowledging that the people you have spent so much time “spinning” over, do not “see” you. 

I do feel that this battle was never going to be “won”, but surrendering is a victory of self renewal, love, and discovery. 

The decision to “go back” and fight, alone, will only lead to greater heartache and loss. 

My voice is becoming stronger and I am becoming more resolute towards forging ahead. A part of me knows that it is time to forgive and “let go”. 

I might still remain in limited contact with my Mother as I do feel she genuinely loves me. And yet, she has been unwilling to seek help in ways that I feel would demonstrate a true willingness to see the patterns in her behavior that are causing pain for both of us. I will work to forgive all of my family as I do feel it will release me from the pain of remaining engaged. And, I will continue swimming towards separateness, knowing that one day I will find freedom from the trauma that has kept me in captivity for so long. 

Today is a new day. Every moment is pregnant with possibility. It is time to separate and invest my time and energy into the projects and people that bring me peace and contentment. This choice will be presented to me over and over again. When I choose to return and get “stuck”, I won’t berate myself as I am learning that doing so only serves to distract me from becoming “unstuck”. I will instead bring my self awareness to why I am returning, honor my grief, and sit in the stillness embracing the feelings I often wish to fight. I will allow myself the space to “break” and cry or get angry. I will then cultivate compassion for myself and I will choose to do differently. Over time, old habits will be replaced with new ones and the feelings generated from these new habits will usher in self awareness and compassion.

I feel it is time to forgive. This doesn’t mean I will allow certain people that have harmed me back into my life. It means I will no longer allow them to occupy the space in my head and heart that keeps me spinning. I will work to acknowledge that these individuals are also hurting in their own ways. I will do my best to honor their struggle by allowing them the space to heal and not getting entangled in their hurt. I will “Let go and Let Be”. 

The space I am freeing up will allow me to step more fully into my life and into the present moment. No longer being tied to or even aware of the ongoing drama that is occurring, will free my being  from the constant worry and concern of things that are outside of my control.

Today, I lay down the sword.

I sit in the stillness and embrace any emotions of grief that will surely come, letting them pass and wash over me. I will not cling to these thoughts or ride these emotions, abandoning the wisdom that lies in the present moment. I will bring my full attention to the present, engaging with what IS instead of longing for what will never be.

And it will be OK. And in time, it will be better than ok. And this is the long circuitous road of healing, I will keep returning to the present moment.

The birds are chirping outside, my wind is open, and I feel a light, cool breeze. There is newness and life around me always. Today, in this moment, I will choose my peace.  

Snowflakes and Forgiveness: Letting Go and Living after Trauma

The following video is one I created using an older blog post and stock images from Storyblocks.com. I am new to this process, but decided to go ahead and share. I am hoping to develop my skills in creating videos and then post them to YouTube, as well as my blog.

This post is about letting go and forgiving both the self and others after surviving trauma. I have lived through the childhood trauma of being molested at the tender age of 4 by a next-door neighbor. In my adult life, I have lived through two abusive relationships, one with someone I had planned to marry and another with my nuclear family. The video below takes a post that I wrote a few years back, and uses the imagery of a snowstorm as a metaphor of letting go and forgiving, thus becoming “lighter in life”. Snow always covers up the rougher edges of life and instills calm and peace. I hope you enjoy!