I HOPE YOU KNOW HOW LOVED U ARE.
The words above, which were “stamped” on a sidewalk in the Miracle Mile District of Los Angeles where I live, captured my attention and imagination enough for me to stop for a moment and take a photograph. Although I have no idea who placed them there, the words resonated with me, stirring a sense of comfort and peace. While at the same time, admittedly, I had to acknowledge that I wasn’t feeling all that “loved” lately. Fights with my family and the culture of hate on social media, had left me, at times, feeling “less than worthy”, and often disillusioned. I felt isolated and alone, a lot.
And then, suddenly, out of the depth of despair and years of suffering, I was granted a miracle of sorts. A true gift of light and hope that was as unexpected, as it was simple and serene. It was if all the years of hard work of separation, self-reflection, and creating boundaries, had finally “paid off”. I had proved, beyond a shadow of a doubt, that I loved myself. And yet, in realizing this victory, I quickly gained insight and awareness into a much larger and all-encompassing love. I feel I have reached another summit, and although I feel free from what caged me, I feel a deeper sense of responsibility to embody the essence of what I had missed in my life.
A seed was planted within my daily practice of meditation that has shifted my perspective and purpose. Because my past trauma had left me feeling fearful and unsafe, I set out to cultivate a sense of “home” within myself. So much of my time in the past was spent in desperate efforts to fill the a painful void that only perpetuated the cycle of feeling devalued, unseen, and unsafe. I relentlessly pursued the elusive high that was always fleeting and unattainable. I found this temporary pulse of life in romantic interests and in gambling, but both of these often left me feeling more empty and disillusioned in the end. Over time, it became evident that the old and ineffective ways of coping had only served to make me a servant of suffering.
It took time to unravel the jumbled up and knotted yarn of my life. In the beginning, the prospect of sorting out what my mine to hold and what was mine to “let go” seemed overwhelming and daunting. I would start and stop this process many times over, sometimes wondering if I made any progress at all. The messy ball of yarn, heaped on the floor, sat untouched, for months at a time, especially when preoccupation took the place of processing pain. Inevitably, however, my suffering always lead me back to unraveling a few more knots. As time passed, I grew more compassionate and patient with myself. Healing became a “way of life” and my expectation to reach a destination became less of the focus. The knots became easier to untangle when I was less frustrated with myself and when I decided to no longer judge the process or the duration of it. I became more gentle with myself and mindful of the emotional weight lifted when I accepted that I was alone, but was “ok”.
It was during these times alone with myself, meditating, that I discovered my purest voice. There was a growing presence within me that was becoming louder and more confident. I felt on an instinctual level that if I sat long enough in the stillness, I would know how to heal myself. I was using a meditation app on my phone and would listen to music that I found not only soothing, but spiritual. It was in these times when I was most alone, that I felt most connected. I began to chant phrases that ultimately were transformative. I did so on an instinctual level as doing so just made sense to me at the time.
Some of the phrases I chanted were as follows:
I am peace.
I am light.
I am forgiveness.
I am joy.
I am love.
I am resiliency.
I am relaxation.
I am stillness.
In chanting these simple statements, a sense of serenity flooded me. Not only did I feel “connected”, I felt that I could more readily embody each “state”. Different words had their own effect and yet each one felt universal and brought me a sense of community and acceptance. By chanting these simple statements, my perspective shifted and I began to soften and trust myself and the universe a bit more. It was nearly like I was “bending towards the sunshine” and separating from that which had “caged” my little song bird, rendering her silent all these years. The wall of brick and mortar began to crumble and light was flooding in, bringing warmth. I don’t feel this would have occurred had I not set stronger boundaries to facilitate the safe space that I was cultivating for myself.
I had spent years defining parameters and doing the hard work of separating myself from people and situations that were unhealthy. In the beginning, like the knotted up yarn, this seemed nearly futile, I gave up a lot. I wanted immediate gratification and was often impatient and desperate, willing to accept the crumbs, instead of the cake. I didn’t believe I was worthy and I accepted too much and demanded very little. And so, I grew bitter at what life had handed me.
Then there were the years I spent angry and raging, demanding the love I felt I deserved from others in my life: those who had abandoned me or perhaps, looking back now, where never truly there to begin with. These were the hardest years of my life. I lost a person whom I called “the love of my life”. I separated from my family, all who were struggling in their own ways and not capable of compromise. I spent an inordinate amount of time trying to be visible to those I loved, but it was to no avail. It had become so unhealthy for me that I knew I had to “let go”, separate, and recreate myself in a new space. In many ways, I felt I had lost “home”. The process of separating was extremely difficult and exhausting. Partially, because I kept “going back”, dragging my feet, and putting off the inevitable.
And now, after years of persistence and the commitment to myself to “heal”, I nearly feel like I have went through a true metamorphosis. Much of the weight I was carrying has been released. The space I am cultivating around me is safe and peaceful, it feels like “home”. My daily meditations often come with the gifts of hearing more of the music and feeling more connected to others. There appears to be an endless amount of self love and connection to others when awake in the present moment. My mind is less preoccupied with the unattainable goal of “changing others” and “winning their acceptance” and more focused on cultivating a sense of “home” within myself and around me. And oddly enough, even with the isolation of the coronavirus, I am participating more in support groups and feeling more connected to my environment and to myself. Music and meditation brings me peace and “company” as I can often “pick up” separate instruments and voices within the songs and it makes me feel connected and grounded to others. I have begun to truly appreciate the human contribution of “art” and “comfort” that exists in my life and all around me as my mind is less preoccupied on the “hopeless” and more awakened to the “hopeful”.
And to this I am grateful.
Life isn’t perfect by any stretch of the imagination. And there are still times I slip, returning briefly to the suffering. I am, however, more quick to address the pain, sit with it and process it, instead of being paralyzed or consumed by it. I also am a lot more patient with myself when this occurs.
The most surprising revelation I’ve had during the process of healing is how we truly are not “alone”. Even if some of us choose spending more time with ourselves, pets, nature, etc. than others, one only has to look around or play some music to be filled with all the gifts and comforts that are created by humanity. I have found a lot of peace from living in the moment, with eyes and ears open, enjoying the beauty in life that surrounds me. It is a true gift. Love and light on your journey towards wholeness!