Freedom From Trauma: Letting Go to Take Care of You!

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It is difficult, to sum up in words, what I have learned over the past few months. I feel these new discoveries have the potential to shape my healing process in dramatic and positive ways going forward.

The last decade of my life I became increasingly sick as I painstakingly etched out my self esteem through repeated battles of pointing out injustices, cutting ties, and cultivating compassion for myself. Little did I know that a seed had been planted and a garden had begun to grow among the neglected weeds of my life. I began to hear the desperation in my voice to be heard and validated. My voice became so loud with rage and insistence that it was rendered inaudible and often met with disdain and annoyance. And although I was not effective or influential on most occasions, resilience and strength began to grow inside of me. My garden was a mess of weeds, with buds peeking out among the brush. It wasn’t anything convincing to others, but it began to inspire me with its irrefutable evidence of life. Among the heavy layers of clothing I had donned to protect myself from life’s storm, was a steady beating heart that had survived it all. It dawned on me that this growing garden was uniquely mine, and although it had been watered and tended to very little, there was still enough love to make something beautiful of it.

As the storm raged on with my family, and we became more fractured, there was the budding reality that I had never learned the art of “focusing on myself”. I’ve been to many therapy sessions where I am lamenting the loss of my family and unknowingly clinging to their chaos simultaneously. It hit me like a ton of bricks last night that my lack of self care was tied to past trauma and that disengaging, figuratively, meant certain “death”.

Growing up, I lived for years with the fear that my step-father was going to hurt me or my sister. Every day I remained hyper vigilant, trying not to breathe wrong, or make any mistake to avoid accidentally awakening the “beast” that resided in my step-Dad. My days were spent “paying close attention” to the environment and reading the moods of those around me in order to ward off any potential situation that might provoke a violent reaction from him. I did reach out to adults in my life, but was told, in so many ways, that what I was seeing wasn’t really “true”. I wasn’t allowed to ever express anger, because in doing so, I felt it would place me in “grave danger”. Seeing my sister thrown to the floor once and feeling helpless and scared, scarred me. I learned to squelch my emotions and burry them deep within my body, bottling them up, often holding my breath through these times. Forty years later, I still have the habit of doing the same thing and it’s causes chronic pain and anxiety.

Fast forward to this week, I again faced another family drama where one of my nieces has ended up in jail and another in rehab due to meth use and a potential pregnancy. I quickly recognized the old patterns of devaluation and invalidation when I used my voice to confront the issues surrounding the crisis and felt silenced. I am an adult now and although I am away from the direct threat of physical assault (which was primarily hail pulling and shaking), the emotional damage of lies, gaslighting, devaluation, and abandonment actually has hit me harder than any past physical assault. I have spent many days this past week in significant pain, sobbing violently, feeling as if I were being repeatedly stabbed in the solar plexus. This lead to an instability with my mental illness of Bipolar 1 and I lost track of time for a few days and experienced suicidal ideation as well as rapid cycling. And yet, through the difficulty, my heart kept beating and my persistence to love and be loved remained.

I decided to walk away from the family that I love for now. I have tried walking away several times over the past couple of years, but I could sense that this time was different. I am not certain if it was the fact that I had reached my limit or if it was the budding acceptance that I had no real influence over those I desired connection with. In any case, I knew that this time, the hold that my family has had over me in the past few years, was beginning to loosen its grip.

I sat down with my therapist yesterday and due to my request, we limited the time spent on talking about what had occurred with my family as I knew it would re-open the fresh wound and I wanted to be able to drive home without being in a state of constant “panic”. Through broken tears, I shared that I knew my family had been sick and that because I was the one openly confronting it, I often was discouraged from doing so through gaslighting (acting as if I am “seeing or hearing it wrong”, or “overreacting”, or presenting inaccuracies in details), dismissal, and devaluation. The crisises that came up in our family were constantly being downplayed. This caused me immense pain because my nieces and nephews all have become extremely sick as a result. My sister, who I feel is the most sick in our family, will block communication, character smear, lie, stonewall, etc. This has been going on for years as their addiction issues have become worse and two of five of her children are now so sick they are disabled. I have known, in my heart, for some time now, that I had lost my family. I had begun the process of accepting that I had no influence or control to change the situation. I tried desperately to convince my mother of things, but ended up being gaslighted and devalued in the process. The only thing for me to do was to disengage so that I could stop drowning, due to thrashing about in the water, fighting it. I needed to “float” and begin “focusing on my life”.

I was talking with my ex-spouse, who is my main support, and in our brief exchange, another piece of the puzzle was handed to me. It hit me light a ton of bricks. As many people have told me over the years, he offhandedly says to me: “You need to focus on yourself”. Instantly, I felt a great deal of embarrassment and shame and I abruptly turned and went into my bedroom, shutting the door. I flopped myself on my bed, shielding myself with my blanket, and the tears quickly began to surface. I felt stupid and so ashamed. He was right, and yet it made me feel exposed and vulnerable in this instance. I’ve been on this earth for 47 years and I still have not learned yet how to “focus on myself”. Why is this? And then, it was as if the curtain in this dark room was ripped from the rod, allowing light to flood in, and the answer instantly came, along with the tears and frustration that I have been holding in for so many years. I have not been focusing on myself because I simply never learned how. In this instant, I felt exposed and timid, as if I were perhaps all of six years old. I felt small, insignificant, and not particularly safe. It dawned on me that I had learned to deny my own emotionally expressive self as well as continually remain “on high-alert” to keep myself and others “SAFE”.

The puzzle piece slid in perfectly, bringing the picture into more focus. I could see that when my niece fled to my house for safety three years ago, due to the drug use and her husband’s abuse, my C-PTSD was activated and I again became hyper-vigilant about their safety. It was nearly as if I, myself, were the one in crisis and in danger. I became am investigator and began focusing on the chaos erupting in the lives of my sister and her kids. As I regained contact with my sister’s now adult kids (as we had disengaged before because of the drug use), they would at times, although rarely, reach out during a crisis and it would re-traumatize me once again. Often, the trauma was exacerbated by my sister’s blocking of communication, stonewalling, lying, etc., and it was reinforced by my mother’s enabling of her behavior. This was both devaluing and dismissive for me, even if unintentionally so. It has been three years of this cycle and I would try very hard to disengage, but felt powerless to do so. However, in this last week, with the new awareness that the inability to “let go” was a “deeply rooted” coping mechanism that helped me “survive” in my youth, I may have stumbled across the single most important piece of the puzzle that will finally enable the healing process.

I can see now why I have not been able to “let go” and why I have not learned how to “focus on myself”. I had learned to always scan the horizon and look for potential dangers. My sister’s home situation, which has been in crisis for years, was the perfect scenario for the continuation of my ineffective coping mechanisms. I latched on so deeply to my older niece’s struggle because, she too, has spent so much of her life entrenched in the trauma of trying to keep her mother and others “safe” while often being invalidated and gaslighted in the process. It broke my heart when my niece shared with me that she constantly worried about her parents safety and well being and felt the need to “be there” to take care of both of them. Her focus on her parents lead her to abandon an opportunity of rehab that was presented to her, ultimately sacrificing her own health. She has since become disabled and very sick and is now sitting in jail as we speak. It is beyond heartbreaking and a lot of the problems in my family truly come down to surviving trauma, but not knowing how to cope with the aftermath of it.

I admit that my trauma has lead me right into the fire over and over again, and often times into a burning home that wasn’t even mine. I have no real influence anymore in my sister’s life, nor her kids. I do feel both my Mom and sister are struggling with their own level of sickness which often includes denial and devaluation of others because they wish to remain “status- quo”. I decided remaining engaged with my family and watching the ship sink, while pleading with someone, anyone, to take a raft, was not going to help me heal. In fact, it has made me so sick, I am not well enough to help myself. I am unable to work.

In any case, all of this is exhausting and my therapist has requested that I limit how much and how often I write because he wants me to heal and “focus on myself”. I left his office, half grinning in curiosity, saying “That sounds good. Focus on just me for awhile, Geez, I don’t feel I have ever done that”. Sure, I have had hobbies and have gotten involved with a job, etc. But, I have always been focused on tending to the emotions of others and trying to keep others “safe” or investing in them without considering myself, like I did with my husband and ex-fiancee. I placed their life before mine and often ended up hurting a great deal as a result. I take accountability for this life-long maladaptive coping mechanism, and am excited to begin a new endeavor of truly developing myself outside of the influence of anyone else. I will be grieving my family in their absence, but going back only serves to hurt them and me. It puts me in a position where I not only lose my dignity from fighting so much to be “seen and relevant”, but I also lose valuable healing time where I miss the opportunity to “water and tend” to my garden.

Sometimes, we need a storm, with a downpour of rain, to water the garden and to penetrate the stale and dense air that is keeping us trapped. I cannot change others, but I can change myself. I can protect myself and keep myself safe. I can heal and rebuild. All is not lost.

I did set my intentions on healing. I never knew I had this much to heal, nor did I realize that the path would lead me to walking away from my family. I do not know what the future holds, only that I have today and I want it to be peaceful. And so, I will start with myself. And, I will keep myself safe, emotionally, physically, and spiritually.

It is impossible to know who I am or my true potential when I am in constant crisis, reacting to the pain of others. I can only begin the process of developing myself outside of the historical patterns of my family. I don’t believe we are ever meant to remain in the trauma that caged us. I didn’t foresee, long ago, when I timidly said out loud: “I want to heal, I want to be free”, that the journey would lead me here. But it has. And, despite the relapses and the complete mess of this process, the weeds are being pulled and my garden is starting to take shape! There are indeed plants budding.

I will always be boldly honest about my mistakes and my own abuses towards others while entrenched in my pain. I am deeply accountable to that and I regret so much of my own communication that was not only hurtful, but was potentially harmful. Addressing my own “ugliness” has been one of my motivations for change. Often trauma cages us, causing us to have a “chip on our shoulders”, it is the way we protect ourselves. But, what protects us early in childhood, is crushing, isolating, and debilitating later in life. I think the greatest thing we can do for ourselves and others is to be accountable for the messes we have made and to those we have hurt, no matter if they have hurt us as well. And then, go forward protecting the peace in your life by distancing from those people and situations who continually “activate” the trauma whether it is with intention or not. You can love people from a distance and not get too close to the flames to “catch fire”. I still love my family very much, but if I am going to have a garden that one day is mine, I have to remain engaged in it, not get swept away in something that isn’t even mine to begin with!

Peace everyone. I hope my journey and what I am learning helps others who are struggling. We are not our trauma or our negative ways of coping. And we all have amazing gardens to grow. I hope yours smells ever so sweet and you discover newfound joy and love in the process!

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