Step out into the open, my loved one.
Scan the horizon and accept the presence of this moment. Be acutely aware of the beauty of our natural world which inspires many to replicate its quiet and unassuming brilliance through art and letter. Let the environment satiate your senses, filling your soul with the sights, smells, and sounds of the space you occupy. Lean back, breath in deeply, and sigh effortlessly while half smiling, surrendering yourself to the simple joy of being alive. You are free to feel full, experiencing the fullness spilling over as it escapes through your eyes by the way of salty tears that you sometimes hide from the world.
Stay open because there is more beauty to come.
It’s okay to let go of the things in which you cling so tightly. Often these things are thoughts about yourself, the world, or others that no longer serve you. If it is weighing you down it might be time to stop carrying it. It is easy to trap yourself in the thought that perhaps you deserve the heaviness, somehow. Maybe you are carrying it in hopes that one day there will be closure or reconciliation. And yet, massaging old wounds does not lead to healing. It’s time to forgive yourself for the time spent on endeavors that lead you away from your authentic self. Please know that the way you have managed and coped due to trauma is not your identity. It’s time to draw a hot bath, rinse away the pain, fear, and sadness that has trapped you and let those things disappear through the drain. Allow the steam to open the pores that have been clogged with self-doubt to dissipate into the endless air that envelops you. Breathe. Clear the thoughts that cloud your day with confusion by taking a long, hot bath where you can marvel at the miracle of you while letting go of any thoughts that feel heavy or resistant. Thoughts come and go, you remain.
Open your eyes to the expressions of others around you. Embrace the connection by noticing the the curve of someone’s face or the way their nose wrinkles when they laugh. Don’t be afraid to be curious about those around you. Watch people with great interest and with all senses wide open. There is life all around you and it is passing. Don’t miss the opportunity to be present, if possible.
Don’t berate yourself for past mistakes. Don’t let the thoughts of self criticism cloud your conscience, taking you away from the present moment. It is not too uncommon for one’s well-intentioned thoughts to become the main stage and a terrific distraction from connecting to yourself and the present moment. You are fine just as you are, mistakes and all. Every mistake and heartache has taught you something. Often, honoring our pain and cultivating self compassion strips the tight hold it has on our life. Embrace your humanness and accept that the world is both beautiful and flawed. It is interesting to note that the deeper you love and connect to others, the more deeply you feel pain when loss presents itself. Your sadness, grief, and anger is often a sign that you are alive and you are open to love. When you notice that these things have taken you away from yourself and the present moment, it may be time to sit in the stillness again and draw from the well of love within you.
I hope your day is light today. I hope you smile freely and feel full from the beauty your eyes rest on from the world around you. I don’t know you, but I share this world with you. Collectively, we occupy this planet and it is “our time”. My wish for you today is that you “seize it”! Carpe Diem!